Aerobic, muscle-strengthening, and balance improving exercise videos for older adults.
VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.
This exercise is a gentle practice shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy. - Easy activity - the chair assists with stability
This video includes both balance and muscle-strengthening exercises. - This video is appropriate for those older adults who cannot stand or who need support when standing.
Beginner level seated full body workout for Arthritis or Inflammation by Senior Fitness with Meredith
One of the important things to recognize is that frailty is a result of aging, but not all elderly are or will be frail.
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While genetics and gender are beyond our control, the approaches described here are not. Adopting them will significantly improve your chances of staying active, healthy and living independently to a ripe old age.
ARCHIVE - This policy is based upon two principles: 1. Physicians are required to provide patients with relevant information in order to allow their patient to decide whether they will agree to a proposed treatment; and 2. Patients who have the capacity to consent will exercise their autonomy by making informed decisions about their health care. Obtaining informed consent before providing treatment is an ethical requirement:
Balance, strength, endurance, and flexibility exercises for older adults! - Easy and more advanced exercises
VIDEO - Discover a series of technological games designed to encourage older adults to do physical and cognitive exercises. These games have been developed by Centivizer to be challenging and fun. Centivizer is a young company supported by AGE-WELL
NICE has compiled Information Tools from multiple research studies focused on understanding life challenges as people age.
A Mindful, Simple yet Effective Practice to reduce stress, improve balance, stretching and muscle-strength - Simple chair yoga techniques for any yoga level.
Legacy Information Tools based on 20 years of research into the challenges of aging in Canada.
Shareable videos focused on issues affecting the Elderly in Canada
Shareable Forms, Quizzes, Screens and Surveys on Older Adults
Shareable Infographics and Charts focused on issues affecting the Elderly in Canada
News and events for seniors in Canada from the NICE - National Initiative for Care of the Elderly in Canada
NICE Canada provides information tools and online resources for older adults on caregiving, legal, finance, end of life, and physical and mental health.
Nice has compiled a list of online physical health resources and information tools for the Care of the Elderly in Canada.
Discover NICE's online library of resources and information tools addressing addiction issues specifically for seniors in Canada.
Province of Manitoba Elder Abuse Resource web page. Including How to Report.
Elder Abuse resources for the province of Newfoundland and Labrador
Seniors Community Resource Councils are nonprofit community based organizations located throughout Manitoba
Tax, Tax Credits and Deductions for Seniors in Quebec
The CCSMH works to promote seniors' mental health by connecting people, ideas and resources.
How to report Elder Abuse in the province of Ontario
Canadian seniors are increasingly being targeted by sophisticated internet scams.
Seniors and Elders services in the Yukon
