30 Minute Walking workout for Seniors

VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.

Click on the link below for more information
https://www.youtube.com/watch?v=Uo1Umx4kABAOpen link to NICE Information Tool >
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Topic: 
Physical Health
Location: 
Not Location Specific
Source: 
yes2next.com

The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors. ALERT:  consult your doctor prior to engaging in any exercise program.

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