30 Minute Walking workout for Seniors

VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.

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Physical Health
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The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors. ALERT:  consult your doctor prior to engaging in any exercise program.

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