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30 Minute Walking workout for Seniors
VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.
Topic:
Physical Health
Location:
Not Location Specific
Source:
yes2next.com
Type
Web Page
The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors. ALERT: consult your doctor prior to engaging in any exercise program.
