Seated Exercises for Older Adults

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Click on the link below for more information
https://youtu.be/8BcPHWGQO44Open link to NICE Information Tool >
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Topic: 
Physical Health
Location: 
Canada
Source: 
youtu.be

ALERT: consult your doctor prior to engaging in any exercise program.

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