A single session of moderate to vigorous physical activity offers immediate health benefits and helps prevent chronic diseases when done regularly.
Immediate health benefits
- Improves sleep quality
- Reduces feelings of anxiety
- Reduces blood pressure.
Long-term health benefits
- Reduces risks of developing dementia and depression
- Lowers risk of heart disease, stroke, and type 2 diabetes
- Lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach)
- Reduces risk of weight gain
- Improves bone health
- Reduces risks of falls.
Immediate health benefits
- Improves sleep quality
- Reduces feelings of anxiety
- Reduces blood pressure.
Long-term health benefits
- Reduces risks of developing dementia and depression
- Lowers risk of heart disease, stroke, and type 2 diabetes
- Lowers risk of 8 cancers (bladder, breast, colon, endometrium, esophagus, kidney, lung, and stomach)
- Reduces risk of weight gain
- Improves bone health
- Reduces risks of falls.
