15-minute Workout for Older Adults

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age. ALERT: consult your doctor prior to engaging in any exercise program.

Click on the link below for more information
https://www.youtube.com/watch?v=Ev6yE55kYGwOpen link to NICE Information Tool >
Open NICE Tool  
Topic: 
Physical Health
Location: 
Not Location Specific
Source: 
nia.nih.gov

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