Caregiver Self-Care Tool - pack of 20

Caregiver Self-Care Tool - pack of 20
Preview Tool (PDF)

Due to the stress associated with caring for a family member with a chronic disease, caregivers are at risk of developing physical and mental health problems which include the following:

  • Poor physical health
  • Poor quality of life
  • Emotional distress
  • Depression and anxiety

In addition to managing the challenges of caring for a person with a chronic disease such as dementia, caregivers need to attend to their health needs so as to prevent the onset of disease and increase overall quality of life. Research shows that optimal health outcomes for adults throughout the life course are dependent on the maintenance of healthy lifestyle behaviors - physical activity and diet.


Please fill out the form below if you would like to order printed versions of the selected Tool. The tool is free, but shipping and handling will be charged. We will get back to you with the details. If you want to print a PDF version of the tool yourself - please click on the "PREVIEW" link above.
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National Initiative for the Care of the Elderly (NICE)
246 Bloor Street West, Room 234
Toronto, Ontario M5S 1V4, Canada